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The study, which has been part of his doctoral thesis at the Faculty of Pharmacy, has enjoyed the participation of 32 volunteers who underwent two diets. The first, based on the regular intake of vegetables, four times a week, had a low glycemic index. Ie carbohydrates it is assimilated slowly promoting the feeling of satiety, which improved monitoring of diet and hence weight loss. In the second case, a high glycemic index diet, there was a minor weight loss. "But," says the researcher, "the most interesting was that one year after surgery the patients who followed the low-glycemic diet had lost kilos better maintained."

All this was related to another important effect: "The drop weight through a low glycemic index diet protected against the decrease in energy expenditure, a major disadvantage of following a diet and one of the effects responsible for recovering the kilos, "says the new doctor.

The benefit of eating oily fish

Moreover, Itziar Abete completed his research at the University of Navarra follow-up with 32 other overweight or obese patients whose diets were enriched with omega three fatty acids from fish blue. As he explains, Does Phen375 Work "the volunteers ate oily fish three times a week for two months, which allowed us to discover that, despite not increasing weight loss, yes decrecían insulin levels and therefore the risk of cardiovascular disease as type 2 diabetes mellitus. "

Again, people taking more oily fish decreased levels of leptin, a hormone secreted by adipose tissue responsible for regulating energy expenditure and appetite, improving sensitivity to it and control its functions. "These benefits are especially recommended for people suffering from obesity, as the high content of fat mass can cause resistance to insulin and leptin, alter the control of its functions and promote the development of cardiovascular problems," concludes the researcher.