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Help! I'm Having an anxiety attack

Help! I’m having a Panic Attack!

If you have ever experienced panic or anxiety attack you already know how scary it really is. You in turn become dazed and confused, you simply can’t think straight, you start out sweating, the mouth area turns dry, your heart starts racing and you think that you are going to stop breathing at any moment. You’re hyperventilating.

If you happen to don’t appreciate what is happening when you are hyperventilating, I’ll explain it in simple terms. Throughout the attack, the arteries towards the the surface of one’s body constrict and then the blood gets diverted to your muscles. One’s heart accelerates to send fuel (the oxygen laden blood) for your cells. The saliva glands run dry till excess perspiration. All the bodily functions decelerate ready for your flight or fight response. Adrenaline is released to the body which magnifies the whole experience. This ends in cardiovascular state of panic.

Here is a method that has been shown to help some, in case you are developing a panic attack-

It is a slight clich really but did you ever hear of the paper bag method??

When you’re experiencing a panic attack, you’re over-breathing. This lowers the degree of skin tightening and within the blood, making you feel a whole lot worse. So, your skill would be to atone for this by build-up the level of co2 within the body again. This could be achieved by breathing into a paper bag. It truely does work since you are breathing inside the same air repeatedly. If you don’t have a paper bag you, don’t get worried, you can cup both your hands instead to imitate a bag.

But, a word of warning, research shows that the paper bag method will often complicate things in case you are actually having a heart attack or an symptoms of asthma. If uncertain, get looked at with a doctor. But don’t worry; it can be fine for hyperventilation syndrome.

Alternatively and simply as effective is you can also take slow deep breaths. Research has shown that that breathing slowly and deeply sends an email towards the persona that all is well, thereby interrupting the load cycle. Deep diaphragmatic breathing requires every one of the ab muscles to compress and also to expel mid-air from your lungs completely. This will slow your heartrate that will, therefore reverse precisely what was happening before.

Breathing Exercise in order to avoid Panic disorder
Keep the back straight along with your head aligned with your vertebral column.
Take a breath slowly through your nose, using your mouth close. Count to 4. Allow your diaphragm to descend, expanding towards the middle rib cage, then expanding towards the bottom of the lungs. Hold as it were.
Exhale over the nose, releasing the environment slowly for the count of 8. Exhale from your upper lungs, then this middle rib cage. Slightly contract your abdominals and squeeze every one of the air out.
Repeat 6 times.

The above mentioned breathing exercises can be done prior to the oncoming of another panic attack, thus, preventing it initially. The very next time you happen to be starting to feel anxious, try the breathing exercise and i’m sure you’ll experience results.
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