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Muscle Twitches All Over Body

Many people who experience muscle twitches all over body, immediately peg it for a neurological disorder, but most often than not, it is induced by stress. Sometimes when I did heavy weights in the gym, to impress the girl on the treadmill I have experienced muscle twitch in my arms. When I discussed this with my trainer he told me it was because of fatigue and overwork of the muscle and advised me to relax and down a protein bar next time I felt them. The next time I felt muscle twitch in the gym, I ate a protein bar and hydrated myself with an energy drink. Fatigue and dehydration also contribute to benign muscle twitching and the remedies for it are quite simple. Although muscle twitches all over body can be symptomatic of disorders like muscular dystrophy.

Causes of Muscle Twitch

The medical term for muscle twitches is fasciculation, and most times they are for a short period of time and are not very painful. These muscle palpitations are not a cause for worry most times and they seem to have an irritating effect. Benign muscle twitching does not need any kind of treatment, if you experience any muscle twitch just try and relax your body and mind. People mostly feel muscle twitch in one part of the body, but at times muscle twitches all over body can also be felt. If you are pondering on what causes muscle twitches all over body, here are a few causes:

Fatigue
Muscle fatigue occurs when the muscles are overworked and the body does not have the energy to power them. If you are working out in the gym or practicing on a field, and push your limits you might experience muscle twitch. Women who do demanding aerobic workouts are also prone to muscle twitches. Muscle twitches after exercise are very common and are rarely a cause for concern.

Anxiety
Mental stress and anxiety can trigger a muscle twitch, which might start in one body part before moving to the other parts of the body. Panic attacks brought on by fear and apprehension can cause the muscles to contract and spasm. People with Generalized Anxiety Disorder (GAD) problems may result in muscle spasm when they are stressed or under pressure. Anxiety is one of the major causes of muscle twitches all over the body.

Muscular Dystrophy
It is a degenerative muscle disease which causes muscle weakness and death of muscle tissue. People diagnosed with muscular dystrophy (MD) are likely to experience muscle twitches all over body. The disease has different form and seems to affect males of all ages, modern science still does not have a cure for this disease. Physical therapy does seem to alleviate some of the symptoms like muscle twitches.

Medicine Side Effects
Bodybuilders who use steroids have been known to experience muscle twitching in arm and at times all over the body. Abuse of diuretics can also cause muscle twitch and people who have been prescribed such medication need to be careful with the dosage. Estrogen is also known to cause muscle twitches. Certain psychiatric medications if over-used can also cause muscle spasms.

People with calcium deficiency are at risk of muscle cramps and twitches, they will be best served if they take calcium supplements to stop muscle twitches. Ensure your body gets proper supply of electrolytes, because it needs it to maintain intracellular and extracellular balance. Imbalance of electrolytes in body fluids may cause muscle twitch and lead to kidney failure. Excess alcohol consumption leads to dehydration of the body and can cause muscle twitches all over body.

Muscle twitches all over body are mostly temporarily, and most times are not a cause for worry, they can be brought along by excess consumption of caffeine also. So next time you have a muscle twitch, don’t jump the gun and think it’s because of some neurological problem.
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