Tounoma

INGREDIENTS:

1 pie crust disk light
2 leeks, chopped and soaked with water
700 g pumpkin puree
1 can cream corn
3 eggs
3 tablespoons low-fat cheese
1 tablespoon cornstarch
1 / 3 cup light shredded cheese
1 teaspoon dried thyme
salt
pepper
vegetable spray

PREPARATION:

1. Moisten with vegetable spray a baking pan 22 to 24 cm and cover with the dough tarta.2. Combine the leeks with the mashed pumpkin and corn. 3. Combine eggs with cheese, potato starch, grated cheese, thyme and pepper. Mix with the Ninja Blender vegetables. 4. Pour over the dough and bake in preheated oven at moderate temperature for 1 hour. Serve warm.

Extra Information:

Many people with diabetes do not know if they can take in place of juice fruit. The most common question concerns the effect of consumption on blood glucose (blood sugar). For this reason, they often exclude or limit your diet intake. Are they justified these decisions? Can you take fruit juices for people with diabetes?

Fruit juice, as well as whole pieces, owes its sweetness to a greater extent, a simple carbohydrate called fructose. This is similar to sucrose-table sugar in calories: 4 calories per gram. But both have differences in metabolism and mode of assimilation in the body. The absorption of fructose is fast, does not cause sudden changes in blood glucose levels and also stimulates the secretion of insulin.